From Tantrums to Trust:
Create a Calm, Connected Home
A Personal Message from Mrs Nasser
Watch this powerful message
"I've worked with hundreds of families and the truth is, sometimes parents leave things later than they should. The ultimate aim for all families is to set a strong foundation for themselves and their children but this is far harder to do if you have to undo damage caused by a lack of knowledge but moreso, a lack of action. My mission is to make sure no parent who truly wants change is left alone."
- Mrs Rubab Nasser
Do any of these sound familiar?
You're not alone. Having worked with 300+ families globally over the last decade, I've heard these struggles time and time again.
Daily tantrums that leave everyone emotionally drained
Walking on eggshells, constantly worried about triggering big feelings
Struggling to set boundaries without guilt or constant battles
Overwhelmed by conflicting parenting advice - where do you even start?
Stop struggling alone. Get the support you deserve.
"I want you to know it's normal to find it challenging and feel like there are no answers, it's difficult to see how things could be different and that's a common theme with all Feelings Firsters, but I want you to know I am here to support you like I have done for so many families."
- Mrs Rubab Nasser
"This mother tried so hard, nothing worked... until she did this"
Meet Mrs Nasser - Founder of Young Mindfulness
I'm Mrs Rubab Nasser and I've spent the last decade helping families understand the real root of their child's behaviour.
With a BSc in Psychology and years of working closely with children, I've seen the same pattern again and again. When a child hits or shouts or shuts down, they're not being difficult. Their behaviour is communicating a need, a fear or an emotion they cannot put into words yet.
Most parents were trying to fix the surface behaviour and feeling like nothing was changing. They weren't failing. They just weren't being shown the root cause.
That's why I created Feelings First. A programme that teaches parents to read behaviour like a language, understand the nervous system behind it and respond in a way that brings calm instead of chaos.
When you work at the root, everything shifts. Your child feels safer. You feel more confident. Home becomes a place where emotions don't explode, they move through.
Qualified Teacher
Psychology BSc
10+ Years
Ready to work with Mrs. Nasser and transform your family?
What is Feelings First?
It's not another overwhelming parenting book or never-ending course. Instead, Feelings First is a programme designed to get you real results fast-without the jargon, without the fluff.
This is a practical programme that teaches you how to raise an emotionally secure child whilst also setting the boundaries they need to thrive.
In just 12 weeks, you will:
Learn to handle big feelings
Understand the root causes of tantrums and meltdowns so you can respond with calm, confidence, and clarity.
Build emotional security
Create a strong, lasting emotional connection with your child that helps them feel heard, seen, and loved.
Set loving boundaries
Master the art of setting effective, loving boundaries that your child can respect whilst feeling safe and emotionally supported.
Transform your parenting confidence
Stop second-guessing yourself and start trusting your instincts to handle whatever comes your way.
Imagine This...
Tantrums become manageable, not terrifying
Meltdowns become opportunities for connection, not stress
Boundaries feel loving, not restrictive
You have the tools to raise an emotionally secure child
Imagine Your New Reality
These aren't just dreams - they're achievable outcomes that hundreds of parents have experienced
Confident boundaries
Set limits without guilt or constant battles
📚 Module 5: Tantrums and Meltdowns and boundary scripts
Calm mornings
Start the day with peace instead of chaos
📚 Butterfly Breathing, Ocean Breathing & Just Breathe Song
A close, connected family
Quality time together that everyone enjoys
📚 Module 3: The power of connection and Module 10: Loving your child how they want to be loved
Emotional regulation
I teach you how to teach your child how to regulate
📚 Module 5 (Tantrums and meltdowns) and 6 (Big Feelings)
Anxiety relief & confidence
Watch your child's worries melt away
📚 Module 7: Building Confidence & reducing anxiety
Regulating yourself as a parent
Break out of the cycle of shouting and then feeling guilty
📚 Module 2: Regulating yourself and making a change + the use of Hypnotherapy
A calm, connected home
The peaceful family life you've been dreaming of
📚 Complete 12-Week Transformation Programme
← Swipe to see more outcomes →
These transformations can be yours too. Start today.
What's Included in Feelings First?
A comprehensive 12-week programme with expert guidance, practical tools, and ongoing support
12 Modules
One module per week, covering Meltdowns, Big Feelings, Confidence, Boundaries, and much more.
Weekly Check-Ins
A carefully refined system for weekly check-ins to ensure you have accountability and clear goals.
Weekly Tasks
Follow-up tasks each week after every module to be submitted for careful review, ensuring you meet your goals.
Song Library
A library of downloadable songs to help support key issues such as emotional regulation, separation anxiety, jealousy, and more.
1:1 Zoom Sessions
Monthly Zoom sessions between yourself and the programme facilitator to discuss key issues in more depth.
Relaxation Library
Interactive follow-along videos to support relaxation that you can either play to your child or use to train yourself.
Feelings First Toolbox
Resources such as workbooks, colouring books, and more to engage parents actively in their child's mindfulness journey.
Use of Hypnotherapy
We use hypnotherapy as one of our tools to help you truly become a calm parent.
Everything you need to transform your family.
"I stopped shouting... here's how"
Still have questions? Let's talk!
What Parents Are Saying
Hear from the 300+ families we've supported worldwide
"I feel calmer and more capable of dealing with situations now. Their behaviour is improving — and I've learned how to repair that connection."
Verified Parent
Mum of 7 year old, Dubai
"I've learned to accept and validate my own feelings. Every feeling we have is valuable — none of them are 'bad.' Learning how to recognise and deal with them the right way has been life-changing."
Verified Parent
Parent of 4 and 9 year old, Texas, USA
"I've learned how to handle tantrums and meltdowns, how to listen and truly be there for my children. Just being present has made a big difference."
Verified Parent
Mum of 5 year old, Birmingham
"I can't imagine parenting without it now. I can already see the difference it's made on my little children. I've reached milestones I never thought I could reach."
Verified Parent
Mum of 3 and 6 year old, London
"Each module is so informative and clearly explained. You literally break it down so perfectly. It's incredibly fulfilling knowing the positive impact this will have on my children."
Verified Parent
Parent of 2 year old, London
"It's given me the knowledge and determination to implement this gentler approach on parenting throughout the upbringing of my children."
Verified Parent
Mum of 8 and 11 year old, Birmingham
← Swipe to see more stories →
"I feel calmer and more capable of dealing with situations now. Their behaviour is improving — and I've learned how to repair that connection."
Verified Parent
Mum of 7 year old, Dubai
"I've learned to accept and validate my own feelings. Every feeling we have is valuable — none of them are 'bad.' Learning how to recognise and deal with them the right way has been life-changing."
Verified Parent
Parent of 4 and 9 year old, Texas, USA
"I've learned how to handle tantrums and meltdowns, how to listen and truly be there for my children. Just being present has made a big difference."
Verified Parent
Mum of 5 year old, Birmingham
"I can't imagine parenting without it now. I can already see the difference it's made on my little children. I've reached milestones I never thought I could reach."
Verified Parent
Mum of 3 and 6 year old, London
"Each module is so informative and clearly explained. You literally break it down so perfectly. It's incredibly fulfilling knowing the positive impact this will have on my children."
Verified Parent
Parent of 2 year old, London
"It's given me the knowledge and determination to implement this gentler approach on parenting throughout the upbringing of my children."
Verified Parent
Mum of 8 and 11 year old, Birmingham
Join hundreds of parents who've already transformed their lives.
"My husband told me something I did not expect when I did Feelings First"
Every behaviour your child shows is linked to an unmet need - it's my job to help you figure that out, you just need to take the first step
The real question isn't 'Can I afford it?'
It's 'What does it cost my child if I don't act?'
Your child's emotional wellbeing can't wait
What it costs now vs what it costs later
Invest Now: £900
- A calmer, more peaceful home
- Confident, empowered parenting
- An emotionally secure, thriving child
- Lifelong tools you'll use for years
- Reduced conflict and tension
- Connection that lasts a lifetime
- Expert support when you need it most
Wait / Take No Action
- Rising tension and stress at home
- Growing emotional distance from your child
- Potential need for therapy or intervention (£80–150+ per session)
- School behavioural support or SEND assessments
- Increased parental burnout and overwhelm
- Long-term emotional patterns that are harder to change
- Relationships damaged by unresolved conflict
"But it's too expensive..."
Hear from a parent who had the same concern:
The cost of inaction compounds over time - emotionally, financially, and in the fabric of your family life.
The investment you make today could save you thousands in future support, and more importantly, protect the relationship with your child during their most formative years.
💜 Join 300+ families who chose action over regret
Price Increasing Soon
Current price: £900 → New price from January: £1,197
🔥 Enrol now and save £297!
Transform Your Family in 12 Weeks
One payment. Lifetime skills. Priceless peace of mind.
Feelings First Programme
Complete 12-Week Parenting Transformation
or 3 monthly payments of £300
Secure payment. Start immediately. Digital programme with instant access.
"The programme includes 12 weekly modules. Modules 4, 8, and 12 offer personalised 30-minute 1:1 sessions. This is a complete 3-month package, not a subscription."
"We finally have better days"
See The Change for Yourself
Watch real parents share their honest experiences with the Feelings First programme
"This mother tried so hard, nothing worked... until she did this"
"I stopped shouting... here's how"
"My husband told me something I did not expect when I did Feelings First"
"We finally have better days"
"The price was stopping me, but now I understand why"
Join the growing community of calm, confident parents
300+ families worldwide have transformed their parenting journey
Real parents, real results. Your transformation starts here.
Real Messages from Real Parents
Hundreds of families have transformed their homes with Feelings First
Sara
Dear Ms. Rubab Nasser, I honestly have no idea how to even begin telling you this... But this past week has been an absolute game-changer for me and my family. I applied exactly what I learned from you - and for the first time in so long, we had zero tantrums, no emotional outbursts, no yelling, no fights. Not even one. The energy in our home has completely shifted. Everyone is lighter. Happier. And even more surprising... they actually listened! My boundaries were respected, and the rules were followed - without resistance.
“The energy in our home has completely shifted”
Amina
After just 4 weeks with Mrs. Nasser's programme, the transformation has been incredible. My 6-year-old son went from daily meltdowns to being able to name and manage his emotions. The tools we learned are simple but SO powerful. I wish I had found this sooner! Every parent needs this.
“Daily meltdowns to managing his emotions in 4 weeks”
Fatima
I was drowning in mum guilt and didn't know how to connect with my kids without losing it every day. The Feelings First programme didn't just teach me parenting techniques-it healed me as a person. Mrs. Nasser's guidance has been life-changing for our whole family. We're calmer, happier, and finally enjoying each other again. Thank you! 💜
“It healed me as a person”
Want to experience this transformation in your home?
Follow @youngmindfulness for daily tipsBook Your Free Discovery Call
Not sure if Feelings First is right for you? Book a complimentary 15-minute call with Mrs Nasser to discuss your family's needs and see how we can help.
No Obligation
15 Minutes
Online Call
Prefer to reach out directly?
Join Our Community
Follow @youngmindfulness for daily inspiration, tips, and real stories from our community
Be part of a supportive community of thriving families.
Frequently Asked Questions
Everything you need to know about Feelings First
Send Mrs Nasser a Message
Have a question about Feelings First? Mrs Nasser is here to help. Reach out via WhatsApp for instant support or email for a detailed response.
All questions answered? It's time to take action.
You don't have to do this perfectly.
You just need to start.
The relationship you want with your child-the calm, connected, confident parenting you dream of-it's all possible. And it starts right here.
Payment plan available: £300 per month for 3 months
Have questions? Want to discuss your specific situation?
Send Mrs Nasser a Message
Have questions about the programme? Want to discuss your specific situation? Fill in the form below and we'll get back to you within 24 hours.